Are you ready for these results?

Course curriculum

    1. Welcome - how to get the most out of this course ☺️(19:27)

    2. Course Checklist

    1. Vision & Goal setting workbook

    2. It's time to get clear on your vision

    3. Connecting to your strengths

    4. Setting your long term goals

    5. Understand your saboteurs

    6. Guest Expert - Things to consider that may impact our hormone healing journey (77 mins)

    1. Module 0 - Hormones 101 Slide Deck pdf

    2. Your endocrine system & the hormone hierarchy (16:28)

    3. Hormone hierarchy continued - insulin + the parent hormones (8:47)

    4. The hormones that govern the phases of the menstrual cycle (10:09)

    5. Other important hormones - melatonin & thyroid (4:15)

    6. Understanding your symptoms (20:44)

    7. When to test (11:20)

    8. Functional Medicine Testing overview with Dr Jamie

    9. How to get a continuous glucose monitor

    10. Functional Medicine Testing

    1. Tracking 101 Slide Deck

    2. Welcome to Module 1 (5:10)

    3. Why and how to track your ovulation (27:24)

    4. How to track your cycle and start using it daily (11:46)

    5. Inner winter/ Menstruation (5:57)

    6. Inner Spring/ Follicular Phase (4:29)

    7. Inner Summer/ Ovulation (7:23)

    8. Inner Autumn/ Luteal Phase (10:07)

    9. Time to connect to your cycle & use it daily

    10. The Phases of life - Perimenopause & beyond (9:55)

    11. Hormonal birth control - how it works and how it impacts your hormones (12:08)

    12. Guest Expert - - Dr Judith - Functional Medicine Dr & hormone expert (58:49)

    1. Nutrition Slide Deck

    2. To nourish not punish (12:14)

    3. Macros 101 (6:45)

    4. Carbohydrates (7:22)

    5. Protein (14:03)

    6. Budget friendly protein sources

    7. Fat (15:10)

    8. Carbohydrates, Fat and Protein cheat sheets

    9. Blood sugar balance 101 (13:46)

    10. Module 1 Nutrition review

    11. Slow Cooker Meal Planner

    12. Online shopping resource

    13. HHA Meal planner, shopping lists & recipe ideas

    14. How to monitor your blood glucose

    15. Module 1 - Guest Expert - Kelly Lyons - Emotional Eating

    16. Emotional + Physical Hunger Workbook

    1. Slide Deck

    2. Welcome to Module 2 (3:59)

    3. Amazing facts about your gut (6:36)

    4. What affects your gut health (8:55)

    5. Gut health & hormone health - what's the connection (5:17)

    6. It's time to check your poop (5:14)

    7. How gluten affects your gut (13:13)

    8. How sugar & alcohol affect your gut (9:03)

    9. How to get more gut loving foods into your diet (7:37)

    10. Going organic for gut health & easy gut health hacks (13:02)

    11. Gut health cheat sheet & shopping lists

    12. Yummy gut healing gummy recipe

    13. Gut Health journal prompts

    14. Sober Curious with Hannah (60 mins)

About this course

  • 25.5 hours of video content

Pricing options

  • Learn

    Access to course material & new community resources for as long as you're a member

  • Connect

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  • Grow

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