Course curriculum

    1. Welcome - how to get the most out of this course (20 mins)☺️

    2. The Roadmap to Hormone Harmony

    3. Your HHA promise

    4. Join the Hormone Harmony Collective Community

    1. Module 1 - Vision & Goals Workbook

    2. Lesson 1 - It's time to get clear on your vision

    3. Lesson 2 - Connecting to your strengths

    4. Lesson 3 - Setting realistic goals

    5. Lesson 4 - Brainstorming

    6. Lesson 5 - Understand your saboteurs

    7. Guest Expert - Things to consider that may impact our hormone healing journey (77 mins)

    8. Share your actions, comments & questions in the community

    1. Module 2 Workbook + Symptom Cheat Sheet

    2. Lesson 1 - Your endocrine system & the hormone hierarchy (16:28)

    3. Lesson 2 - Hormone hierarchy continued - insulin + the parent hormones (8:47)

    4. Lesson 3 - The hormones that govern the phases of the menstrual cycle (10:09)

    5. The hormones of the menstrual cycle

    6. Lesson 4 - Other important hormones - melatonin & thyroid (4:15)

    7. Lesson 5 - Understanding your symptoms (20:44)

    8. Lesson 6 - When to test (11:20)

    9. Functional Medicine Testing overview with Dr Jamie

    10. Module 2 Resource: Functional Medicine Testing

    1. Module 3 Workbook

    2. Lesson 1 - Why and how to track your ovulation (27:24)

    3. Lesson 2 - How to track your cycle and start using it daily (11:46)

    4. Lesson 3 - Inner winter/ Menstruation (5:57)

    5. Lesson 4 - Inner Spring/ Follicular Phase (4:29)

    6. Lesson 5 - Inner Summer/ Ovulation (7:23)

    7. Lesson 6 - Inner Autumn/ Luteal Phase (10:07)

    8. Lesson 7 - The Phases of life - Perimenopause & beyond (9:55)

    9. Lesson 8 - Hormonal birth control - how it works and how it impacts your hormones (12:08)

    10. Guest Expert - - Dr Judith - Functional Medicine Dr & hormone expert (58:49)

    1. Module 4 Wokbook

    2. Lesson 1 - To nourish not punish (11:28)

    3. Lesson 2 - Macros 101 (8:58)

    4. Lesson 3 - Carbohydrates (9:23)

    5. Lesson 4 - Protein (10:26)

    6. Lesson 5 - Fat (11:16)

    7. Carbohydrates, Fat and Protein cheat sheets

    8. Lesson 6 - Blood sugar balance 101 (13:44)

    9. Slow Cooker Meal Planner

    10. HHA Meal planner, shopping lists & recipe ideas

    11. Online Shopping Resource

    1. Module 5 Workbook

    2. Gut Health Intro (6:19)

    3. Lesson 1 - Amazing facts about your gut (6:36)

    4. Lesson 2 - What affects your gut health (8:55)

    5. Lesson 3 - Gut health & hormone health - what's the connection (5:17)

    6. Lesson 4 - It's time to check your poop (5:14)

    7. Lesson 5 - How gluten affects your gut (13:13)

    8. Lesson 6 - How sugar & alcohol affect your gut (9:03)

    9. Lesson 7 - How to get more gut loving foods into your diet (7:37)

    10. Fiber 101 Guide

    11. Lesson 8 - Going organic for gut health & easy gut health hacks (13:02)

    12. Module 5 Guest Expert - Marieke Rodenstein - Gut Health & 30 Day Reset (1:10:12)

About this course

  • 18.5 hours of video content

Pricing options

  • Learn

    Full access to the course material for as long as you're a member.

  • Connect

    Join a supportive group of like-minded women inside our community

  • Grow

    Early access to continued support and coaching