Course curriculum
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How to use the Community Challenges
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14-Day Sugar Crush Challenge Outline
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14-Day Sugar Crush Guide
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Understanding your cravings - Emotional vs Physical - Guest Expert (61 Mins)
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Challenge Outline
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Part 1 - Get your CGM and the first 7 days of tracking
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Part 2 - week 2 of using a CGM - start using the BS Balancing Strategies
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Challenge Outline
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Reset Guide - This is your overview
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What is the reset & reset benefits (13:08)
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Food categories for the 30 days - eat liberally, moderation & pause for now (19:15)
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30 Day Reset Categories - Eat liberally, moderation, pause for now
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30 Day Reset Food List
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30 Day Reset Vegeterian/ Pesceterian
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Reset Swaps
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What to expect (5:31)
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Modifications & things to consider (7:04)
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Food List for IBS/ Low FODMAP
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Food List AIP
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Tips for success (during) (2:44)
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Summary & Action Steps (12:47)
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Meal Planner + blank page for you to complete (Not AIP)
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4 Week Meal Plan - goes with the recipes below
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Breakfast Recipes (AIP friendly)
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Lunch Recipes (AIP friendly)
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Dinner Recipes (AIP friendly)
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Bone Broth Recipe
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Handy Snack list (mostly AIP friendly)
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Gut Healing Gummies - Great Reset Snack
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Helpful tips for eating out on the reset
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Hormone Harmony Eats webinar
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Reset List - Plant Based
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Challenge Overview
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Reintroduction Guide
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Intro to re-introduction
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Reintroduction Principle #1
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Reintroduction Principle #2 - Track your food & symptoms (5:01)
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Reintroduction Principle #3 - Managing your reactions (5:53)
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Reintroduction Principle #4 - Consider the context (9:58)
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What food to introduce and when (first up dairy) (13:08)
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The other foods: gluten, pulses/ legume (15:25)
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Cultivating your 80/20 nourishing nutrition template (5:20)
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Challenge Outline
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August Community Challenge - Digital/ Dopamine detox "breaking up with your phone"
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14 Day Digital Detox Challenge Document
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About this course
- Free
- 52 lessons
- 6.5 hours of video content