Course curriculum

    1. How to use the Community Challenges

    1. 14-Day Sugar Crush Challenge Outline

    2. 14-Day Sugar Crush Guide

    3. Understanding your cravings - Emotional vs Physical - Guest Expert (61 Mins)

    1. Challenge Outline

    2. Part 1 - Get your CGM and the first 7 days of tracking

    3. Part 2 - week 2 of using a CGM - start using the BS Balancing Strategies

    1. Challenge Outline

    2. Reset Guide - This is your overview

    3. What is the reset & reset benefits (13:08)

    4. Food categories for the 30 days - eat liberally, moderation & pause for now (19:15)

    5. 30 Day Reset Categories - Eat liberally, moderation, pause for now

    6. 30 Day Reset Food List

    7. 30 Day Reset Vegeterian/ Pesceterian

    8. Reset Swaps

    9. What to expect (5:31)

    10. Modifications & things to consider (7:04)

    11. Food List for IBS/ Low FODMAP

    12. Food List AIP

    13. Tips for success (during) (2:44)

    14. Summary & Action Steps (12:47)

    15. Meal Planner + blank page for you to complete (Not AIP)

    16. 4 Week Meal Plan - goes with the recipes below

    17. Breakfast Recipes (AIP friendly)

    18. Lunch Recipes (AIP friendly)

    19. Dinner Recipes (AIP friendly)

    20. Bone Broth Recipe

    21. Handy Snack list (mostly AIP friendly)

    22. Gut Healing Gummies - Great Reset Snack

    23. Helpful tips for eating out on the reset

    24. Hormone Harmony Eats webinar

    25. Reset List - Plant Based

    1. Challenge Overview

    2. Reintroduction Guide

    3. Intro to re-introduction

    4. Reintroduction Principle #1

    5. Reintroduction Principle #2 - Track your food & symptoms (5:01)

    6. Reintroduction Principle #3 - Managing your reactions (5:53)

    7. Reintroduction Principle #4 - Consider the context (9:58)

    8. What food to introduce and when (first up dairy) (13:08)

    9. The other foods: gluten, pulses/ legume (15:25)

    10. Cultivating your 80/20 nourishing nutrition template (5:20)

    1. Challenge Outline

    2. August Community Challenge - Digital/ Dopamine detox "breaking up with your phone"

    3. 14 Day Digital Detox Challenge Document

About this course

  • Free
  • 52 lessons
  • 6.5 hours of video content